What Nutrition Does My Child Need?
Strive to provide a wide variety of nutrients!
- Toddlers should receive 1,000-1,400 calories a day.
- The chart below gives general advice - when there is a range in the amount the higher amount is for older or more physically active children.
- However follow your child's cues on whether or not he/she is truly satisfied and receiving all they need.
Picky Eater?
*Remember usually after the first birthday there is a drop in appetite. This is normal - their growth has slowed and they do not need as much food.
**Remember do NOT take it personally if your child rejects your food - or they may desire their favorite meal for three days and then reject it the next.
Helpful Ideas
1. If he/she rejects everything, try saving it for later.
2. Avoid cookies or sweets, especially after they have refused a meal. They are not healthy or beneficial (high in calories but low in nutrients, vitamins, and minerals).
3. Cut food into fun shapes.
4. Have multiple colorful foods displayed on the plate.
5. Present your child with a choice of nutritional foods - this allows them to choose what they want and helps to eliminate power struggles.
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